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80
Meal Planning Guide: Being Both a Refined Food Lover and a Smart Nutritionist
A comprehensive guide to healthy living, covering balanced diet principles, nutrition plans, weight management methods, and healthy behavior guidelines, providing practical guidance for maintaining optimal health

healthy lifestyle guide
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138
20 Essential Health Details in Life That Took Me 10 Years to Summarize
A comprehensive guide covering healthy lifestyle practices and beverage manufacturing processes, including balanced diet, nutrition management, exercise routines, health monitoring, and detailed beverage production procedures with quality control systems

healthy lifestyle guide
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142
Health Management Guide for Post-90s Women: I'll Tell You the Truth with Data
A comprehensive guide to healthy living, covering balanced diet principles, nutrition management, exercise planning, and basic health maintenance to help establish a scientific and healthy lifestyle

healthy lifestyle guide
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64
My Weight Loss Journey: A 15kg Transformation from 110 to 95 Jin for an Ordinary Girl
A comprehensive guide exploring key elements of a healthy lifestyle, covering balanced diet principles, nutritional supplements, dietary behavior management, exercise planning, and weight monitoring methods to help establish a scientific approach to healthy living

healthy lifestyle guide
2024-12-03

197
90-Day Minimalist Diet Plan: Lose 22 Pounds Effortlessly Without Dieting
A comprehensive guide to healthy living, covering nutrition management, exercise planning, daily routine optimization, and mental wellness maintenance, providing practical advice for a balanced lifestyle